I have had trouble sleeping lately and it drives me crazy!! It takes me forever to fall asleep. I need some tips people!! I think I have not fallen asleep before 12:30 this whole week. It doesn't help either that Tyler is out of town and I hear every little noise. But when he is home and falls asleep within 30 seconds I just look at him peacefully sleeping and I just want to smack him! :) My mom and sister have trouble sleeping as well, so maybe I inherited it from them. Why didn't I inherit their skinny bodies instead????
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I'm so sorry! That is the worst. I have the opposite problem, I can fall asleep at the drop of a hat, but my girls won't let me! The only suggestion I have is tylenol pm...other than that, good luck!
I'm with April!! Tylenol pm my friend...I live on it when I'm traveling solo:)
I'm with you, Aubree. Falling asleep is a challenge. Not so much in this first month with Kadence, but always before then. Steve falls asleep in a heart beat, and I want to smack him, too :) Sometimes listening to music or a book on tape works--have to get something to distract my brain.
I may sound funny - but try reading scriptures. If you don't fall asleep, you can feel good about the time you spent reading. ;)
My tips would be...take a nice bath before bedtime. Relaxes the mind and body. My father has to listen to relaxation noises that he gets on CD. You can try that. I usually just take a bath and read and that usually gets my mind to shut off. Goodluck. I think kids does this to you!
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